Anxiety and stress are interconnected.Once you have anxiety for a long time,you do not cope well with it,then it turns to stress.Then,if you do not endure with stress well,those mental sickness such as depression,psychosis would approach you and befriend with you.
However,if anxiety and stress applied do not exceed the withstandable limit,they do help us a lot in our daily.They can perform as motivation,encourage and given us the enery to fight for what we want and be whom we would like to be.
The function of anxiety produced by our body regulatory centre is actually to prepare us for external situation which may jeopardise our life.However,if we do not adapt to the external environment well and easily give up to the challenges,continuing stress may lead us to death or commit suicide.
So,learn to relax and cope well with stress.If not,you would be like me last time.Tie up yourself tightly ,squeeze yourself so that you wont have a single chance to gasp for air
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